We all need a peaceful spot to reset and relax We all need somewhere quiet to unwind, read a book, just “be”, or meditate – away from the hustle and bustle of life. A place to spend at least 5 minutes to reset and unwind to balance our mind and body to be able to…
Month: July 2023
Colours and Menopause – is there a connection?
Does wearing cool colours help with menopause hot flashes? Good questions? And I don’t know the answers, these are just some thoughts I’ve had through my own experience. Would love your feedback on this on my beautiful readers! I usually wear warm colours like orange, deep red and love the rich tones. Until recently. When…